START: 0830...
WGT: 100kg + 20kg
SET: 10 x 3
...END:

—The pen stops gliding across the notebook paper.

Pant... Pant... "Perspiration and increased body temperature confirmed."
"But the load is insufficient for my quadriceps."
"One more set... Heave ho!”

Her friend’s shouts of encouragement pop into her head as she closes her notebook.
.COMMAND；Squat

START：0830……
　WGT　100㎏+20㎏
　SET　10×3
……END：

――ノートの上を滑る、ペン先が止まる。

「はぁ……はぁ……発汗、体温上昇、確認。
ですが、トモへの負荷は不十分。
もう1SET――……えい、えい、おー」

胸に浮かんだ彼女の友人のかけ声と共に、
ノートを閉じた。

.COMMAND; Squat

START: 0830...
WGT: 100kg + 20kg
SET: 10 x 3
...END:

—The pen stops gliding across the notebook paper.

Pant... Pant... "Perspiration and increased body temperature confirmed."
"But the load is insufficient for my quadriceps."
"One more set... Heave ho!”

Her friend’s shouts of encouragement pop into her head as she closes her notebook.